Weigh In record (no journal entry) for 26 January 2022
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279.0 lb
Lost so far: 102.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1580 kcal
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Fat: 61.92g | Prot: 56.45g | Carb: 184.87g.
Breakfast: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Atkins Strawberry Shake. Lunch: Toasted Garlic Bread, Knorr Rice Sides - Chicken. Dinner: Red Velvet Cake, Red Delicious Apples. Snacks/Other: Great Value Mild Cubed Cheddar Cheese. more...
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gaining 0.0 lb a week
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merle2008's weight history
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