Weigh In record (no journal entry) for 27 May 2014
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1596 kcal
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Fat: 48.27g | Prot: 62.92g | Carb: 234.51g.
Breakfast: Jason's Deli Tomato Slice, Philadelphia Whipped Cream Cheese Spread, Tea with Milk and Sugar, 2% Fat Milk, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Lender's Onion Bagel, Valencias California Oranges, Kellogg's Cocoa Krispies. Dinner: Kraft Extra Sharp Cheddar Cheese, Minute Instant White Rice, Chicken Curry, Yoplait Light Fat Free Yogurt - Blueberry Patch, Apples. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Snickers Snickers Bar (1.86 oz). more...
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3560 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 2.6 lb a week
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