Weigh In record (no journal entry) for 08 April 2011
|
193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
1552 kcal
|
Fat: 63.62g | Prot: 107.37g | Carb: 118.05g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) , Caffeine Free Peppermint Tea. Lunch: Light Lemonade, Cotija Cheese, Salsa, Grilled Mixed Vegetables, Flame Grilled Chicken Breast, Skinless, light creamy balsamic vinaigrette, Tomatoes, Cos or Romaine Lettuce . Dinner: Sauvignon Blanc Wine, Beets, Asparagus, Baked or Broiled Salmon, Extra Virgin Olive Oil, Swiss Cheese, Mushrooms. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Cool Whip Sugar Free, Advantage Sweet and Salty Almond Crunch Bar, Foam, french vanilla cafe, All Natural Rotolini (Mozzarella & Prosciutto). more...
|
|
2333 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marycwilson's weight history
|