Weigh In record (no journal entry) for 08 April 2011
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1063 kcal
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Fat: 23.80g | Prot: 72.06g | Carb: 140.70g.
Breakfast: caramel macchiato, Milk (Nonfat), general mills cereal, Coffee (Brewed From Grounds). Lunch: Hot Dog Bun, Fat Free Turkey Hot Dogs, Maple Cured Bacon Baked Beans, Crunchy Taco Supreme. Dinner: Pork Loin (Tenderloin, Lean Only), Chinese Style Stir Fry. Snacks/Other: Florida Pink and Red Grapefruit. more...
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losing 0.2 lb a week
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