Weigh In record (no journal entry) for 26 January 2022
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134.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2022:
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1192 kcal
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Fat: 39.10g | Prot: 77.12g | Carb: 162.80g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. Lunch: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. more...
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2740 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Vacuuming - 20 minutes, Stretching (yoga) - 18 minutes, Fitbit - 13 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
26 Jan 22 by member: Mikasilva@
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26 Jan 22 by member: CrystalJo74
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26 Jan 22 by member: Diana 1234
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26 Jan 22 by member: acomandr
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Great job ... you have been there and back a bit and here you are again. Impressive.
26 Jan 22 by member: Jergens123
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@Jergens...yes, I reached my first goal of 150lbs a while back, then reset my goal to 135. I will reset it again in the near future.
26 Jan 22 by member: CrystalJo74
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@Jergens...it's very cool to have the blue line...but I find I do better at continuing to lose if I have to strive to get it back (after reset)
26 Jan 22 by member: CrystalJo74
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Oh - you have actually dropped your goal - which is the same as mine btw - and you have reached that goal within ... HOly MuCK Crystal Jo ... You go girl !!!! I did not realize that you had done that ... Wow. My line finally turned green - just a while ago - I am still in a state of health recovery and I am trying very hard to stay in the CI area - it is working. Well --- Good for you Crystal Jo.
26 Jan 22 by member: Jergens123
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wow!!! way to go Crystaljo
27 Jan 22 by member: buenitabishop
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