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up .5lbs
measurements down
chest .75
back .75
waist 1
tummy 1.5
hips .5
butt 1
tight 1.25
total.inches lost 6.75
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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858 kcal
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Fat: 48.75g | Prot: 76.56g | Carb: 33.32g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Bob's Red Mill Steel Cut Oats. Dinner: Egg White , Egg, Babybel Light, Atkins Advantage Vanilla Shake, Salmon. more...
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gaining 0.9 lb a week
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 Comments
very nice, building muscle mass is always frustrating when looking at the scale but you got your measurements and how you feel to see you thru.
27 Jan 22 by member: silkcherry
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