Weigh In record (no journal entry) for 08 April 2011
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154.0 lb
Lost so far: 40.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1653 kcal
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Fat: 96.26g | Prot: 93.98g | Carb: 99.69g.
Breakfast: Egg, Blackberries, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Cream (Half & Half), Mini Moos Half & Half Creamers. Lunch: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, grapefruit, laughing cow, Plums, Carving Board Roast Beef, Cucumber (Peeled), Grape Tomatoes, Avocados. Dinner: Boiled Egg, Radishes, Turkey Breast Cutlet, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Creamy Caesar Dressing. Snacks/Other: Werther's Original Sugar Free Hard Candy, Blackberries, egg. more...
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losing 10.5 lb a week
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dalinn1's weight history
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