darundel's Journal, 27 May 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 32.12g | Prot: 74.10g | Carb: 320.38g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Birds Eye Super Sweet Kernel Corn, Birds Eye Chopped Spinach, Chicken Stock (Home Prepared), Royal Brown Basmati Rice. Snacks/Other: Wegmans Watermelon, Marinos MARINOS LEMON ITAL ICES 6PK, Bird's Custard, Whole Milk. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...