|
Sunday, I ate fish and onion rings with green beans, had some ice cream but didn't eat after 8:30.
Monday, I nibbled on some pecans after 8:30 made my lunch for Tuesday and did some 30 squats, hoola hooped and had plenty of rest.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
steady weight
|