Weigh In record (no journal entry) for 26 January 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1614 kcal
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Fat: 96.64g | Prot: 55.96g | Carb: 153.25g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Butter (Salted). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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