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112mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1510 kcal
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Fat: 45.99g | Prot: 76.16g | Carb: 192.71g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Green Peppers , Ground Chicken, Plums , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Cooked Spinach (from Fresh), Cooked Swordfish, Seafood Chowder (Regular), Sour Dough Roll. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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