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W00T! Good for me!
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2277 kcal
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Fat: 101.20g | Prot: 139.30g | Carb: 208.82g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butter (Salted), Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Sweet Kernel Corn, KFC Extra Crispy Chicken Drumstick, KFC Original Recipe Chicken Leg, KFC Extra Crispy Chicken Thigh. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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