Weigh In record (no journal entry) for 26 January 2022
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166.9 lb
Lost so far: 5.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1050 kcal
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Fat: 49.00g | Prot: 34.89g | Carb: 120.58g.
Breakfast: Zielona Papryka, Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami, Kawa z Mlekiem, Masło. Lunch: Dżemy i Konfitury, Gofr ze 100% Pełnoziarnistej Mąki. more...
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losing 2.9 lb a week
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