WhatKatieDid's Journal, 25 January 2022

175.4 lb Lost so far: 14.4 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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1744 kcal

Fat: 79.21g | Prot: 41.00g | Carb: 194.75g.   Lunch: Pasta with Marinara Sauce. Dinner: Pasta with Pesto Sauce, Waitrose Nocellara Olives. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2137 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...