Weigh In record (no journal entry) for 27 May 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1697 kcal
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Fat: 48.23g | Prot: 85.54g | Carb: 239.77g.
Breakfast: Raaw Very Berry Wheatgrass, Cheddar Cheese, Pace Pico De Gallo, Spinach, Egg. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Kale, Cooked Lentils, Skinless Chicken Breast. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Alexia Garlic Baguette, Best Choice Whole Wheat Pasta. more...
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losing 2.1 lb a week
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tmsusmilch's weight history
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