Weigh In record (no journal entry) for 26 January 2022
|
113.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1514 kcal
|
Fat: 73.84g | Prot: 67.70g | Carb: 144.09g.
Breakfast: Tugu Jogja Bolu Kukus. Lunch: Mie Ayam. Dinner: Kanzler Singles Keju, Telur Rebus. Snacks/Other: Starbucks Soy Milk Latte (Tall). more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|