Weigh In record (no journal entry) for 26 January 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2431 kcal
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Fat: 59.28g | Prot: 244.93g | Carb: 219.26g.
Breakfast: Caffè Macchiato, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, OK Bio Avena e Cacao, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Leerdammer Lightlife, Mulino Bianco Gran Bauletto Rustico, Citterio Bresaola della Valtellina IGP. Dinner: Enrico Tartare Romagnola, Leerdammer Lightlife. more...
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losing 4.6 lb a week
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