Weigh In record (no journal entry) for 27 May 2014
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147.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1493 kcal
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Fat: 50.80g | Prot: 55.81g | Carb: 215.11g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Natural Toasted Oat Bran, Country Choice Organic Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Crumbled Goat Cheese, California Pizza Kitchen Cranberry Spring Mix Salad, Artisan Fresh French Baguette, Beef Brisket, Trader Joe's Roasted Plantain Chips, Bittman's Ratatouille with Cannellini Beans. Dinner: Honeycrisp Apples, Baby Carrots , Abraham's Hummos, Trader Joe's Raspberry Vinaigrette, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Grape Tomatoes. Snacks/Other: Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Stater Bros. White All Natural Popping Corn, Coffee. more...
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2295 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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