Weigh In record (no journal entry) for 26 January 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1057 kcal
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Fat: 50.83g | Prot: 43.82g | Carb: 95.92g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Макфа Пшеничная Мука, Bombbar Topping Milk-Choco Pudding, California Gold Nutrition Коллаген, Оливковое Масло, Яйцо, Магнит Банан. Lunch: Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Сырные Палочки. more...
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losing 9.3 lb a week
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