Weigh In record (no journal entry) for 08 April 2011
|
153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2011:
|
1077 kcal
|
Fat: 34.53g | Prot: 103.39g | Carb: 95.12g.
Breakfast: cheese fat free kraft, egg, egg white. Lunch: Sandwich Combos Oven Roasted Turkey. Dinner: tortilla stuffers, Fat Free Cheddar Cheese, Fajita Chicken Strips, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 0% Fat Greek Yogurt - Plain, jello strawberry banana sugar free, stevia, cheese stick weight watchers. more...
|
|
2018 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wgallegos's weight history
|