Weigh In record (no journal entry) for 26 January 2022
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221.1 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2797 kcal
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Fat: 78.79g | Prot: 42.09g | Carb: 230.72g.
Lunch: Dr. Oetker Tarte au Chocolat, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Dummy. Snacks/Other: Likör, Schokolade, Gut & Günstig Flips, Beck's Bier (330ml), Sekt, Beste Ernte Cornichons Mild mit Honig. more...
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losing 1.5 lb a week
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