dglass's Journal, 27 May 2014

150.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1405 kcal

Fat: 59.50g | Prot: 78.31g | Carb: 137.13g.   Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: White Rice, Broccoli, Beef. Dinner: Great Value Sirloin Tip Steak, Mashed Potato, Old Spaghetti Factory Marsala Sauce (Side). more...

2625 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...