Weigh In record (no journal entry) for 08 April 2011
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212.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2192 kcal
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Fat: 63.66g | Prot: 230.97g | Carb: 167.73g.
Breakfast: orowheat jewish rye, Egg White, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: chik-fil-a sandwich, oscar mayer white turkey. Snacks/Other: dymatize whey isolate, jack links beef jerkey. more...
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losing 18.2 lb a week
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calvus's weight history
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