Weigh In record (no journal entry) for 27 May 2014
|
134.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
690 kcal
|
Fat: 31.70g | Prot: 65.39g | Carb: 41.76g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Shrimp, Simply Enjoy Grilled Zucchini, purdue boneless chicken breast, Steak. Dinner: Nature Sweet Cherub Tomatoes, Lettuce, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Litehouse Foods Yogurt Ranch with Kefir, Mrs. Cubbison's Red Pepper & Jalapeño Tortilla Strips, Johnsonville Smoked Turkey Sausage. Snacks/Other: Archer Farms Raw Almonds Unsalted, Albertsons Peeled Mini Carrots. more...
|
|
1859 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 20 minutes, Badminton - 14 minutes, Resting - 11 hours and 26 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbanack's weight history
|