Weigh In record (no journal entry) for 27 May 2014
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2163 kcal
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Fat: 72.27g | Prot: 104.88g | Carb: 284.51g.
Breakfast: Coffee, fruit smoothie. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Water, Nabisco Chips Ahoy! Chunky Chocolate, Sargento Colby Jack Cheese Sticks, Sargento Mozzarella Cheese Stick, Ham sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Skim Chocolate Milk, Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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2061 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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