Weigh In record (no journal entry) for 08 April 2011
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2351 kcal
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Fat: 99.05g | Prot: 72.25g | Carb: 299.68g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Coffee Coolatta with 2% Milk, Iced Tea, Deep Fried Potato French Fries (from Frozen), Vanilla Ice Creams, Cabbage Salad or Coleslaw with Dressing, Fried Floured or Breaded Fish. Snacks/Other: Whole Grain Pretzel Sticks. more...
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gaining 2.3 lb a week
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