Weigh In record (no journal entry) for 27 May 2014
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2793 kcal
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Fat: 92.83g | Prot: 243.65g | Carb: 264.10g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Builder's Max - Caramel Peanut. Dinner: kraft 2% milk mozzarella shredded, Great Value Pizza Sauce, mama marys MAMA MARY'S 7" THN CRSPY 3PK, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Organic Original Soymilk, ON 100% Whey, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Great Value Natural Apple Sauce, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 4.2 lb a week
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