Weigh In record (no journal entry) for 26 January 2022
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152.8 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1104 kcal
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Fat: 34.20g | Prot: 75.92g | Carb: 37.49g.
Breakfast: Hard-Boiled Egg . Lunch: Mozzarella Cheese, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Vital Rice Cakes Original. Dinner: Cabernet Sauvignon Wine , Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Greek Salad. more...
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gaining 0.8 lb a week
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