conductor's Journal, 08 April 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 59.44g | Prot: 76.02g | Carb: 310.06g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Cos or Romaine Lettuce, Shrimp Angel Hair Pasta. Dinner: Cos or Romaine Lettuce, Thin White Bread, Chik Patties Original. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Light Popcorn, 100% White Corn Bite Size Tortilla Chips, Salsa (Ready to Serve), Peanut M&M's, Salsa (Ready to Serve), 100% White Corn Bite Size Tortilla Chips, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Turkey Pepperoni, Pepsi (12 oz). more...

2757 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...