Weigh In record (no journal entry) for 27 May 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2022 kcal
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Fat: 40.32g | Prot: 60.70g | Carb: 351.16g.
Breakfast: Dr. Oetker Kakao Zum Backen, Banane, Alpro Hafermilch, Alnatura Agavendicksaft, Trocken Geröstete, Ungesalzene Erdnüsse, Schneekoppe Leinsamen Plus, Alnatura Dinkelflocken. Lunch: Nektarinen, Äpfel, Alpro Hafermilch, Kakaopulver (Ungesüßt), K-Bio Agavendicksaft, REWE Früchtemüsli. Dinner: Iglo Asia Wok Mix, Edeka Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Brauner Zucker, Zetti Knusperflocken. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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