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Changed goal from 136.0 to 126.0
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134.8 lb
Lost so far: 52.8 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1169 kcal
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Fat: 90.90g | Prot: 67.42g | Carb: 12.11g.
Breakfast: Whey Drink. Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Land O'Lakes Salted Butter, 100% Natural Strength Lemon Juice from Concentrate, Avocado, Hannaford Extra Sharp Cheddar Cheese, Oakhurst Heavy Cream, Nearby Eggs Large Eggs. Snacks/Other: Taste of Inspirations 85% Cacao. more...
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losing 0.9 lb a week
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