Weigh In record (no journal entry) for 25 January 2022
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1627 kcal
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Fat: 84.54g | Prot: 118.58g | Carb: 117.95g.
Breakfast: Frittata, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Kirkwood Chicken Leg Quarters, Cooked Asparagus (from Fresh), 50/50 Baking powder biscuits. Dinner: Mixed Salad Greens, Sea Queen Imitation Crab Meat, Kikkoman Ponzu Sauce, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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4961 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 1.4 lb a week
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