Weigh In record (no journal entry) for 08 April 2011
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1291 kcal
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Fat: 13.87g | Prot: 43.62g | Carb: 109.15g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, ReddiEgg Real Egg Product, Extra Virgin Olive Oil, Pepper Stir Fry, Asparagus . Lunch: GoLean Peanut Butter & Chocolate Bar. Dinner: Extra Virgin Olive Oil, Red Chair NWPA, Romaine Salad, Steamed or Boiled Shrimp. Snacks/Other: Grape Gelatin Dessert, Fuji Apples. more...
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1834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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