Weigh In record (no journal entry) for 08 April 2011
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1697 kcal
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Fat: 58.79g | Prot: 75.07g | Carb: 226.03g.
Breakfast: Bananas, Honey Nut Cheerios, Half and Half Cream, Coffee, No Calorie Sweetener Packets. Lunch: Old Tyme Whole 100% Wheat Bread, Light & Fit Yogurt, Light & Fit Yogurt - Raspberry, Coca-Cola Classic (7.5 oz), Shaved Smoked Turkey Breast, Spicy Brown Mustard, Butter Snaps Pretzels. Dinner: Coke Zero, Thin Crispy Crust Pizza - Four Meat, Chicken Caeser Salad. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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