CS_Man's Journal, 08 April 2011

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 80.82g | Prot: 129.55g | Carb: 68.59g.   Breakfast: banana, Boiled Egg. Lunch: lean ground beef, spaghetti squash. Dinner: lean ground beef. Snacks/Other: boiled egg, carrots, Fat Free Cottage Cheese. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...