Weigh In record (no journal entry) for 20 June 2009
|
213.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2009:
|
2320 kcal
|
Fat: 44.63g | Prot: 103.69g | Carb: 393.18g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Mountain Dew (12 fl oz), Fresco Ranchero Chicken Soft Taco. Dinner: Red Tomatoes, Fat Free Ranch Dressing, Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens. Snacks/Other: Peanut Butter filled Pretzels, Mountain Dew (12 fl oz). more...
|
|
3143 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canyonmn's weight history
|