Weigh In record (no journal entry) for 22 June 2009
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2009:
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597 kcal
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Fat: 20.18g | Prot: 17.68g | Carb: 89.83g.
Breakfast: Fruit and Nut Bar, water, Coffee. Lunch: Water, Crystal Light Raspberry Lemonade, Balsamic Vinegar Vegetable Blend with Bell Peppers. Dinner: Coke Zero, Roasted Vegetable Enchiladas. Snacks/Other: HyVee Trail Mix - Berry. more...
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3059 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 25 minutes, Standing - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 5 minutes. more...
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losing 7.0 lb a week
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