Weigh In record (no journal entry) for 08 April 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1763 kcal
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Fat: 45.20g | Prot: 113.16g | Carb: 227.27g.
Breakfast: Kretschmer Original Toasted Wheat Germ, American Singles, Turkey Sausage Patty, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Hickory Smoked Pulled Chicken in Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Navels Oranges, Creamy Peanut Butter, Nonfat Plain Greek Yogurt. more...
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gaining 0.8 lb a week
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