Weigh In record (no journal entry) for 02 June 2015
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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531 kcal
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Fat: 16.44g | Prot: 30.26g | Carb: 29.73g.
Breakfast: Cambridge Weight Plan Cappuccino Flavour Shake. Dinner: Mayonnaise (Low Calorie), Tuna. Snacks/Other: tuc biscuit. more...
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losing 42.0 lb a week
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