Weigh In record (no journal entry) for 27 May 2014
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1012 kcal
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Fat: 18.20g | Prot: 64.44g | Carb: 162.60g.
Breakfast: Aldi Low Fat Natural Cottage Cheese, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Bakoma Kefir, Jabłko, Banan, Szparagi. Lunch: Asda Grapefruit. Dinner: Jajko, Kiwi, Banan. more...
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1788 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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