Weigh In record (no journal entry) for 25 January 2022
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278.7 lb
Lost so far: 3.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1394 kcal
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Fat: 35.25g | Prot: 87.54g | Carb: 166.47g.
Lunch: Kirkland Salsa Marinara, Garofalo Radiatori. Dinner: Hacendado Pastilla Caldo de Pescado, Hacendado Arroz Blanco, Hacendado Tomate Triturado, Ron, Aceite de Oliva Extra Virgen, Puerros, Hacendado Zanahoria, Rape, Gambas. Snacks/Other: Hacendado Jamón Cocido Extra, Bimbo Rebanada Estilo Artesano Brioche, Jamón Ibérico de Cebo, Carrefour Picos Camperos. more...
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3079 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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