Weigh In record (no journal entry) for 27 May 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1955 kcal
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Fat: 45.58g | Prot: 90.54g | Carb: 306.48g.
Breakfast: HK Kalkkunaleike, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi, Tropicana Appelsiinimehu. Lunch: Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Elovena Kaurapuuro, Vaasan Ruispalat, Valio Mustikkakeitto Sokeroimaton. Dinner: Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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