Weigh In record (no journal entry) for 25 January 2022
|
149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
1879 kcal
|
Fat: 62.70g | Prot: 137.71g | Carb: 192.96g.
Breakfast: Godiva 72% Dark Chocolate, Godiva 72% Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: S&W Organic Black Beans, Air fry chicken breast. Dinner: Anthony's 18” Cheese Pizza . Snacks/Other: Isopure Infusions Citrus Lemonade, Oranges, Dry Roasted Almonds (with Salt Added). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|