Weigh In record (no journal entry) for 25 January 2022
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221.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1137 kcal
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Fat: 41.52g | Prot: 31.48g | Carb: 119.69g.
Lunch: Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Jever Fun, Toblerone Toblerone, Bonbon. more...
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losing 1.5 lb a week
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