Weigh In record (no journal entry) for 25 January 2022
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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500 kcal
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Fat: 25.31g | Prot: 15.85g | Carb: 53.01g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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gaining 1.5 lb a week
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