Weigh In record (no journal entry) for 08 April 2011
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1022 kcal
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Fat: 37.06g | Prot: 76.42g | Carb: 101.98g.
Breakfast: Mangos, cashews, kirkland signature cheese pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rainbow Trout (Farmed), Japanese Seaweed Salad (Wakame), Fried Calamari, Butter (Salted), Sour Dough Roll. Snacks/Other: Air Popped Popcorn, cashew, Beef Jerky - Original. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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