Weigh In record (no journal entry) for 27 May 2014
|
104.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1853 kcal
|
Fat: 65.53g | Prot: 50.03g | Carb: 277.43g.
Breakfast: Applesauce (with Salt, Sweetened, Canned), Whipped Cream (Pressurised), Plain Pancakes, Latte Coffee. Dinner: Egg (Whole), Cooked Green Cabbage, Rice Pilaf. Snacks/Other: Whole Wheat Bread, Pancakes with Butter and Syrup, Green Tea, Dextrose, Peanuts, Persimmon, Kiwi Fruit. more...
|
|
2098 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|