Weigh In record (no journal entry) for 26 May 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1749 kcal
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Fat: 61.39g | Prot: 111.50g | Carb: 182.61g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hard-Boiled Egg. Lunch: Minute Instant White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Trident Seafoof Pubhouse Battered Cod, Carlita Flour Tortillas (44g). Snacks/Other: Tostitos Baked Tostitos Scoops, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Albertsons Old Fashion Cake Donuts, Oberto oberto original beef jerky. more...
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losing 1.0 lb a week
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