Jbbekker's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

120.8 lb Lost so far: 1.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

211 kcal

Fat: 2.10g | Prot: 6.68g | Carb: 40.94g. Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios, Light Cranberry Juice Cocktail. more...

1611 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

losing 4.2 lb a week

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Jbbekker's Journal, 08 April 2011

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