Weigh In record (no journal entry) for 24 January 2022
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1718 kcal
|
Fat: 69.69g | Prot: 72.12g | Carb: 210.43g.
Breakfast: Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Outback Steakhouse Ribeye (10 oz), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|